This course is for you if you are:

  • Seeking a REALISTIC approach to health and fitness.

  • Ready to close the gap between where you are and where you want to be.

  • Committed to creating positive habits that STICK.

  • Ready to be an active participant in creating your life.

  • Committed to improving your relationship with your body.

  • Ready to feel confident and in control of your fitness, nutrition, and wellness choices.

  • Finding yourself overwhelmed, off track, and are ready to be in the driver's seat of YOUR life.

What's included in The Life You Deserve:

  • 12 weeks of weekly video modules from me, your personal trainer and life coach.

  • 12 week workout plan for the gym or at home.

  • Weekly worksheets, journal prompts, intentional activities, and further self discovery.

  • A realistic approach to rewriting limiting beliefs and implementing healthy habits.

  • Walk away with the skills and confidence to create a life of movement, wellness, and self-love in EVERY chapter of your life.

Testimonials for TLYD

  • You DESERVE “The Life You Deserve Course”!!

    This journey to health and wellness is designed to meet you where you are and take you where you want to be. If you want to embrace and learn all aspects of complete health then this is the course for you. Bethany stays connected with you and guides you through your journey with compassion and wisdom. You DESERVE “The Life You Deserve Program”!!

  • This course was everything I needed to help point me in the right direction.

    It provided me with valuable, easy steps to follow to make small changes in areas of my life that will have extremely beneficial outcomes. I could not recommend this course enough I’m so thankful I found it when I did.

The Modules

Course Curriculum

  • Chapter 1: Identify Where You Currently Are

  • Chapter 2: Define Success, Core Values, & YOU

  • Chapter 3: Creating Habits

  • Chapter 4: Prioritizing Sleep

  • Chapter 5: Improving Resiliency & Mindfulness

  • Chapter 6: The Body Basics - Understanding Your Body

  • Chapter 7: Movement at EVERY Chapter of Your Life

  • Chapter 8: The Basics of Nutrition

  • Chapter 9: Hunger Cues and Energy

  • Chapter 10: Meal Planning

Meet Your Personal Coach

Bethany Roberts

Bethany Roberts

A personal trainer + nutrition coach + personal life coach + advocate for Type 2 adventure + enneagram 7 + lover of hiking + optimist who loves black coffee, books, and burpees. Over the past 8 years working in the fitness industry, I've observed that so many people are searching for the perfect workout program or the perfect meal plan and are skipping past the basics to health and wellness. My intention is to align you with the skills needed to optimize the life YOU deserve and the confidence to apply them in EVERY chapter of your life. As your coach, I align with you providing support, encouragement, and accountability. You are always in the driver's seat of your journey in creating the life you deserve. I share a safe space of confidence and push you to be more vulnerable and honest as you rewrite your story. I am honoured that you are here and are ready to create the life YOU deserve for this chapter of your life.

Are you tired of life happening to you and ready to MAKE LIFE HAPPEN?

Now is your time to finally live the life you deserve.

SIGN ME UP!